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22
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1815 kcal
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Fat: 62.50g | Prot: 142.00g | Carb: 169.00g.
Breakfast: whey protein shake, Rich Chocolate Royale. Lunch: Double Fiber Wheat Bread, ling ling chicken spring rolls, super whey protein shot, milk bottle. Dinner: Natural Creamy Peanut Butter, Oven Roasted Cured Turkey Breast & White Turkey, 2% Milk American Cheese Singles. Snacks/Other: Whole Natural Almonds, Red Delicious Apple (Large), Turkey Pepperoni Slices. more...
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losing 1.8 lb a week
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