Weigh In record (no journal entry) for 14 November 2019
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369.3 lb
Lost so far: 7.5 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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835 kcal
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Fat: 35.31g | Prot: 35.88g | Carb: 93.54g.
Breakfast: Sämpylä, Keitetty Kananmuna, Saarioinen Kulta Broiler, Maitokahvi. Lunch: Pasteija, Maitokahvi. Dinner: Tomaatit, Pirkka Fusilli Täysjyväpasta, Ranskalainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Hunajamarinoitu Broilerin Fileesuikale, Uncle Ben's Täysjyväriisi, Valio Rasvaton Maito. more...
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5417 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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