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Dabahr
Journal
29 Mar 13
Dabahr's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
190.6 lb
Lost so far:
0 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
828 kcal
Fat: 36.86g | Prot: 65.91g | Carb: 69.62g.
Breakfast:
Nonfat Black Cherry Greek Yogurt (Container).
Lunch:
Dry Roasted Pistachio Nuts (with Salt Added) , Tomatoes, High Protein Shake - Vanilla.
Snacks/Other:
Reduced Fat Sharp Cheddar Cheese Sticks, Air Popped Popcorn , Clementines .
more...
2492 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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