Weigh In record (no journal entry) for 29 March 2013
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2554 kcal
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Fat: 110.23g | Prot: 64.88g | Carb: 325.60g.
Breakfast: Erdbeeren, Gouda oder Edamer, Weltmeisterbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Milchreis Zimt, Activ Tomatencremesuppe, Margarine, Gouda oder Edamer, Weltmeisterbrot. Dinner: Kartoffelpuffer, Tomaten, Vollmilch, Spiegelei ohne Fett. Snacks/Other: Brotaufstrichs, Marmorkuchen, Merci Finest Selection, Chocolate Lollypop. more...
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2570 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Sitting - 4 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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