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Aurora2019
Journal
13 Nov 19
Aurora2019's Journal, 13 November 2019
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Must of being going off the fish for a day. We had dinner from TNT in Edmonton- fatty lamb ribs, eggplant and shrimp balls- maybe it was the high sodium.
168.0 lb
Lost so far:
20.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
gaining 2.8 lb a week
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I get the high salt as throwing the scale. This morning I had a big jump... had beef pho for lunch. Also the calories for beef pho were way higher than I expected. So I, like you, am back to the tried and true this morning!
14 Nov 19 by member:
59Carol
Hey 😎 I'm in Edmonton, too.
14 Nov 19 by member:
buggyhair
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