Weigh In record (no journal entry) for 29 March 2013
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1227 kcal
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Fat: 33.29g | Prot: 58.84g | Carb: 126.70g.
Breakfast: Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Protein Shake - Chocolate Fudge. Lunch: Coleslaw, Lobster Bisque, Bananas. Snacks/Other: Southern Comfort, Extra Dry Vermouth. more...
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4287 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes, Sleeping - 7 hours and 35 minutes, Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 3 hours and 50 minutes. more...
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losing 3.0 lb a week
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