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Cclem
Journal
29 Mar 13
Cclem's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
218.7 lb
Lost so far:
3.6 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
2050 kcal
Fat: 43.00g | Prot: 59.50g | Carb: 384.50g.
Snacks/Other:
M&M's 100 Calories Pack, Low Fat Ice Cream Bars - White Mint Truffle.
more...
2543 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Desk Work - 1 hour and 29 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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