|
a little tire this morning. only did 2 miles and no weights. however, this evening i felt very good. 3 miles on the treadmill and 1 hour weights. i need to do more protein.
Diet Calendar Entries for 16 August 2010:
|
1861 kcal
|
Fat: 58.51g | Prot: 137.40g | Carb: 208.29g.
Breakfast: 100% Whey Protien, strawberrys, banana, non fat milk. Lunch: salami, Honey Ham, Italian Salad Dressing, Crisp Mixed Salad, Cos or Romaine Lettuce. Dinner: grilled chicken, provolone chees, romane lettuce, Mixed Salad Greens, italian dressing wish bone. Snacks/Other: banana, non fat milk, sugar free popcicles, pure protein protein bar, fiber one. more...
|
|
5247 kcal
|
Activities & Exercise:
Sitting - 2 hours and 15 minutes, Shopping - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 43 minutes, Walking (brisk) - 4/mph - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
|