mrbeaf's Journal, 29 March 2013

283.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 53.00g | Prot: 9.00g | Carb: 117.00g.   Breakfast: Chocolate Glazed Cake Donut, Blueberry Cake Donut, Coffee with Cream and Sugar (Large). more...

3936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Sitting - 2 hours. more...