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MrsJones
Journal
29 Mar 13
MrsJones's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
240.4 lb
Lost so far:
4.0 lb
.
Still to go:
20.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2013:
543 kcal
Fat: 39.90g | Prot: 38.53g | Carb: 6.43g.
Breakfast:
McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked).
Lunch:
Sargento Colby Jack Cheese Sticks, StarKist Foods Tuna Creations Herb & Garlic.
more...
3067 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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