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bumbye
Journal
13 Nov 19
bumbye's Journal, 13 November 2019
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Weigh In record (no journal entry) for 13 November 2019
149.5 lb
Lost so far:
20.5 lb
.
Still to go:
149.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
1181 kcal
Fat: 45.90g | Prot: 38.05g | Carb: 166.62g.
Breakfast:
My Coffee, Fuji Apples.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti.
more...
771 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 45 minutes, Apple Health - 23 hours and 2 minutes.
more...
losing 4.2 lb a week
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bumbye's weight history
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