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Not sure what happened since yesterday. Haha.
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1009 kcal
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Fat: 79.22g | Prot: 59.59g | Carb: 20.07g.
Breakfast: Kroger Heavy Whipping Cream, Maxwell House Breakfast Blend. Lunch: Great Value Deluxe American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Boar's Head Fresh Mozzarella Cheese, Kroger Beef Shaved Steak. Snacks/Other: Think! Keto Protein Bar - Chocolate Pb Pie. more...
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losing 21.0 lb a week
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 Comments
13 Nov 19 by member: jcmama777
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Thank you so much for your support!
13 Nov 19 by member: JenTastic
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I love it when that happens.
13 Nov 19 by member: rgaDawg
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Okay I just warned someone else about this... Don't question or mock the scale angels.
14 Nov 19 by member: FullaBella
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14 Nov 19 by member: DO N OK
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14 Nov 19 by member: erikahollister
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