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DrBHenderson
Journal
16 Aug 10
DrBHenderson's Journal, 16 August 2010
DrBHenderson's Profile
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Weigh In record (no journal entry) for 16 August 2010
172.0 lb
Lost so far:
16.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 August 2010:
1841 kcal
Fat: 38.17g | Prot: 101.02g | Carb: 288.79g.
Breakfast:
kroger lite yogurt, fiber one bar.
Lunch:
yoplait whips, Healthy Choice chicken pesto alfredo.
Dinner:
almond milk, subway oven roasted chicken.
Snacks/Other:
kroger lite yogurt, fiber one bar.
more...
2686 kcal
Activities & Exercise:
Running - 7/mph - 53 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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DrBHenderson's weight history
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