Weigh In record (no journal entry) for 13 November 2019
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236.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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454 kcal
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Fat: 12.82g | Prot: 39.82g | Carb: 47.36g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli, Pork Loin (Tenderloin) . Snacks/Other: Publix Large Curd Cottage Cheese. more...
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gaining 3.1 lb a week
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