jgbratchny's Journal, 16 August 2010

216.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 70.16g | Prot: 187.95g | Carb: 203.81g.   Breakfast: Presweetened with Sugar Coffee, Crunchy Granola Bars - Oats 'n Honey. Dinner: White Bread, White Potatoes (Flesh and Skin, Baked), Be Good to Yourself Beef Steak Mince. Snacks/Other: 100 Calorie Butter Popcorn, 100 Calorie Cakesters, Garlic Stuffed Jumbo Olives. more...

2884 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...