Shereen Donede's Journal, 13 November 2019

lunch approx 600cal
snack approx 300cal

Diet Calendar Entry for 13 November 2019:
1414 kcal Fat: 79.02g | Prot: 86.87g | Carb: 91.04g.   Breakfast: Latte Coffee. Lunch: Avocados , Woolworths White Cheddar, Sliced Ham, Egg (Whole) . Dinner: Nola Original Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Snacks/Other: Bakers Mini Cheddars, Nectarines, Clover Bliss Double Cream Yoghurt Hazelnut. more...

14 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shereen Donede's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.