And then it all came to dead strike .... urgh
|
194.0 lb
Lost so far: 81.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
1104 kcal
|
Fat: 54.12g | Prot: 67.83g | Carb: 75.13g.
Breakfast: Future Life High Protein Lite Bar. Lunch: Chicken Drumstick, Chicken Thigh, Albany Everyday White Bread, Fried Egg. Dinner: Ina Paarman's Mushroom Sauce, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
|
steady weight
|
Comments
So frustrating when you are so close. Patience, it will move in good time.
13 Nov 19 by member: well rounded
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mevchamman's weight history
|