Weigh In record (no journal entry) for 29 March 2013
|
152.1 lb
Lost so far: 0.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2013:
|
1657 kcal
|
Fat: 39.90g | Prot: 57.76g | Carb: 280.55g.
Breakfast: Kellogg's Muslix Banana Nut, Latte Coffee. Lunch: Chicken Liver Pate (Canned), Multigrain Bread, Cream of Carrot with Rice Soup (Prepared with Milk). Dinner: Flaxseed Seeds, Richfood Large Grade A Eggs (Hard Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Baxters Beetroot. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned), Corn Flakes (Low Sodium), Plain Yogurt (Whole Milk), Apples. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianavis's weight history
|