Weigh In record (no journal entry) for 29 March 2013
|
180.6 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2013:
|
1715 kcal
|
Fat: 79.24g | Prot: 89.43g | Carb: 157.74g.
Breakfast: Cappuccino, Brioche. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Butter (Salted), Mashed Potato (from Dry), Parmesan Cheese (Grated). Snacks/Other: Plain or Buttermilk Biscuits, Maynards Sour Wine Gums, Fruit Drink. more...
|
|
2838 kcal
|
Activities & Exercise:
Soccer - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vidgro's weight history
|