Weigh In record (no journal entry) for 29 March 2013
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238.5 lb
Lost so far: 3.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2531 kcal
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Fat: 55.32g | Prot: 244.43g | Carb: 271.63g.
Breakfast: Leche al 1% de Grasa, Elite Whey Protein Isolate - Rich Chocolate, Huevo Tibio, Diet, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave. Lunch: Cebollas, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Ajo, Pechuga de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Tortillas Diet. Snacks/Other: Twistos, Leche Entera, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Mantequilla de Maní, Chicha El Chichero, Avena, Banano, Elite Whey Protein Isolate - Rich Chocolate. more...
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3232 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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curgelles's weight history
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