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dann gibts heute nen Fastentag!
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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987 kcal
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Fat: 33.28g | Prot: 62.65g | Carb: 109.13g.
Breakfast: Ideal Kernige Vollkorn-Haferflocken, Flohsamenschalen, Milch (Vollmilch). Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Spiegelei, Iglo Rahm-Spinat. Dinner: Kohlrabi, Möhren, Wasa Müsli Gourmet, Frischkäse Light, Champignons, ESN Designer Whey Protein - Vanilla, Ungesüßte, Gefrorene Erdbeeren, Magerquark. Snacks/Other: Lindt Excellence Mild 70% Cacao, Alnatura Dinkel Cracker Sesam, Honig, Zitronensaft. more...
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gaining 3.9 lb a week
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