Weigh In record (no journal entry) for 13 November 2019
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224.1 lb
Lost so far: 85.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1108 kcal
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Fat: 19.91g | Prot: 20.88g | Carb: 210.06g.
Breakfast: Mince Pie (Individual Size or Tart). Lunch: Tesco Baby New Potatoes. more...
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gaining 2.3 lb a week
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