Weigh In record (no journal entry) for 19 July 2008
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2008:
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418 kcal
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Fat: 7.60g | Prot: 39.93g | Carb: 46.82g.
Lunch: Wheat Thins Crackers - Reduced Fat, Chunk Light Tuna in Water (50% Less Sodium), wheat bread. more...
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losing 11.7 lb a week
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