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mikeze71
Journal
29 Mar 13
mikeze71's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
159.4 lb
Lost so far:
8.2 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
982 kcal
Fat: 20.50g | Prot: 16.95g | Carb: 171.38g.
Breakfast:
Spremuta d'arancia, Banane, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Merlot.
Dinner:
Ciobar.
more...
1761 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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