Weigh In record (no journal entry) for 16 August 2010
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1166 kcal
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Fat: 55.82g | Prot: 44.08g | Carb: 121.03g.
Breakfast: Buttermilk Waffles (Frozen). Lunch: Pepperoni Pizza (Frozen, Cooked), Pinto Beans Refried, Iceberg Lettuce (Includes Crisphead Types), Mozzarella Cheese (Whole Milk), Tomatillo Salsa Verde, Fiesta Sides (Spanish Rice). Snacks/Other: Chicken noodle soup, Mozzarella Cheese (Whole Milk), Butter, Wheat Enriched Bread. more...
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2899 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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losing 73.5 lb a week
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