Weigh In record (no journal entry) for 28 March 2013
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287.0 lb
Lost so far: 37.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1683 kcal
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Fat: 62.88g | Prot: 119.82g | Carb: 160.90g.
Breakfast: Texas Toast, Bacon (Cured, Baked, Cooked), Low Sodium Cheddar or Colby Cheese, Fried Egg, V8 Splash Berry Blend. Lunch: Bananas, Simply Potatoes Mashed Sweet Potatoes, Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Red Robin Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: kraft foods grahamfuls. more...
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losing 5.0 lb a week
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