Weigh In record (no journal entry) for 28 March 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2512 kcal
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Fat: 87.10g | Prot: 103.25g | Carb: 308.05g.
Breakfast: Blueberries, Milk (Nonfat), Cheerios, Orange Juice. Lunch: Jamba Juice Caribbean Passion (Sixteen), Spaghetti with Clam Sauce. Dinner: Bread Crumbs (Seasoned), Milk (Nonfat), Butter, Shrimp Scampi. Snacks/Other: Tomatoes, Coors Blue Moon Beer, Soft Granola Bars, Banana. more...
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2264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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