Weigh In record (no journal entry) for 28 March 2013
|
110.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
1522 kcal
|
Fat: 52.88g | Prot: 110.26g | Carb: 134.59g.
Breakfast: Tracy's Wellness Shake--Chocolate, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Corn, Avocados, Black Beans, Chicken Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Champagne. Snacks/Other: Coconut Water, Gala Apples. more...
|
|
1537 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nekk0's weight history
|