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214.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1175 kcal
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Fat: 91.46g | Prot: 72.65g | Carb: 16.07g.
Breakfast: Maxwell House Breakfast Blend, Kroger Heavy Whipping Cream. Lunch: Hidden Valley Fat Free Ranch Dressing (Packet), Kroger Classic Mayo, Kroger Cultured Lowfat Buttermilk, Kroger Fancy Shredded Mozzarella Cheese, Egg, Kroger Fancy Shredded Mozzarella Cheese, Egg. Dinner: Great Value Deluxe American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. more...
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gaining 2.2 lb a week
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