😂 sharing is caring. Hope all is ok now.
12 Nov 19 by member: Pascoal777
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Hope you didn't lose too many electrolytes in the process seeing as you are on a fast?
12 Nov 19 by member: calenleroux
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I suspect I lost some. But will replenish today. Had an early night after a hectic day.
13 Nov 19 by member: edikotope
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I read scarry stuff on usage of potassium salt... What purpose does it serve when taken with pink salt as you did.
13 Nov 19 by member: Ningi sibiya
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The purpose is to boost and maintain electrolytes in the body during keto and water fasts as those tend to get lost often when fasting. I overdid them, intead of a pinch of each salt I took a teaspoon each which was excessive. The body naturally takes in potassium and sodium from foods we eat so when you're not eating you need to supplement.
14 Nov 19 by member: edikotope
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Mix the salts in 1.5l water and drink throughout the day
Works well for me... I don’t retain much water and I don’t get diarrhea
16 Nov 19 by member: masenya1738
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@masenya1738 that's a good tip. Will try it next time I fast
16 Nov 19 by member: edikotope
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