Weigh In record (no journal entry) for 12 November 2019
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135.8 lb
Lost so far: 7.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1397 kcal
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Fat: 14.20g | Prot: 80.19g | Carb: 68.79g.
Lunch: Merluza al Horno o a la Parrilla, Pimientos Amarillos Dulces, Pimienta Negra, Zanahoria Cocida, Cebollas Cocidas Maduras. Dinner: Arroz Blanco (de Grano Largo, Cocido), Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Risky Dit Tostadas de Arroz, Finlandia Queso Crema Finlandia Balance, Vino de Mesa. more...
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1561 kcal
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Activities & Exercise:
Housework - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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coty iglesia's weight history
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