Weigh In record (no journal entry) for 12 November 2019
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2327 kcal
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Fat: 47.35g | Prot: 115.09g | Carb: 374.35g.
Breakfast: Morningstar Farms Sausage & Grain Breakfast Patties, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds. Lunch: Pears, Cooked Pinto, Calico or Red Beans, Imagine Foods Organic Vegetable Broth, Salsa, Boca Original Veggie Crumbles, Brown Rice (Fat Not Added in Cooking). Dinner: Bragg Nutritional Yeast Seasoning, Pasta Lensi Red Lentil Pasta, Newman's Own Roasted Garlic Pasta Sauce, Cooked Summer Squash. Snacks/Other: Carrots , Kroger Gluten Free 7 Grain Bread, Kroger Natural Creamy Peanut Butter, Kirkland Signature Organic Dried Mangoes, Orgain Plant Based Protein Shake. more...
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losing 5.6 lb a week
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