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shanikh
Journal
28 Mar 13
shanikh's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
148.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
624 kcal
Fat: 8.09g | Prot: 19.62g | Carb: 115.01g.
Breakfast:
Coffee (Brewed From Grounds), Nutella Hazelnut Spread, Pancakes (Dry Mix).
Lunch:
Baked Potato (Peel Not Eaten).
Dinner:
Egg White, White Rice (Medium-Grain, Cooked).
more...
2058 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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