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Momtx3
Journal
28 Mar 13
Momtx3's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
133.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
1060 kcal
Fat: 48.06g | Prot: 76.29g | Carb: 81.15g.
Breakfast:
Lo-carb Monster Energy, Monster Beverage Lo-carb Monster Energy, Instant Oatmeal.
Lunch:
Grilled Chicken (Skin Not Eaten), Instant Brown Rice.
Dinner:
Reduced Fat American Cheese, Fried Egg.
Snacks/Other:
Part Skim Mozzarella Cheese, Coca-Cola Coke Zero.
more...
1529 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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