Weigh In record (no journal entry) for 16 August 2010
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282.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2010:
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2115 kcal
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Fat: 85.27g | Prot: 122.08g | Carb: 230.14g.
Breakfast: Sour Dough Bread, milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), blueberry, Bananas, Light Fat Free Very Cherry Yogurt, 100% Whey Protein Powder, Soy Choc Milk. Lunch: Sourdough Wheat Sandwich Loaf, boars head chicken, All Natural Italian Salad Dressing, lettuce, cocoa roast almonds, reduced fat mayo, tomato, mustard. Dinner: Mayonnaise, broco, ground beef, Select 100% Whole Wheat Sandwich Thins, tomato. Snacks/Other: Light Buttery Spread with Flax Oil, smuckers sugar free, Sourdough Wheat Sandwich Loaf, peanut butter, salsa, cheddar cheese, Yellow Corn Tortillas, cheddar chips. more...
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3653 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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