Weigh In record (no journal entry) for 28 March 2013
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211.0 lb
Lost so far: 49.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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730 kcal
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Fat: 12.00g | Prot: 76.00g | Carb: 93.00g.
Breakfast: 98% Fat Free Wieners. Lunch: Original Vegan Meatless Burgers, Chicken Sausage Habanero with Monterey Jack Cheese, Pico De Gallo Salsa, Fresh Selections - Carrots & Sugar Snap Peas. Dinner: Chicken Sausage Habanero with Monterey Jack Cheese, Pico De Gallo Salsa, Fresh Selections - Carrots & Sugar Snap Peas. Snacks/Other: Original Vegan Meatless Burgers, 98% Fat Free Wieners, Triscuit Reduced Fat Crackers. more...
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3261 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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