Weigh In record (no journal entry) for 12 November 2019
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239.0 lb
Lost so far: 71.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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7 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 1.42g.
Breakfast: Зеленый Чай, Боржоми Вода Минеральная. more...
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5067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes, жим гантелей вверх - 10 minutes, жим гантелей сидя - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, Bike Machine (Cycling) - 2 hours. more...
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losing 30.9 lb a week
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