Weigh In record (no journal entry) for 23 January 2011
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2011:
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471 kcal
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Fat: 25.33g | Prot: 21.18g | Carb: 39.37g.
Breakfast: green olives, raspberry vinaigrette fat free, Mild Cubed Cheddar Cheese, lettuce salad. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Mashed Potato (from Fresh). more...
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gaining 1.4 lb a week
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