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I am finally going back down. After talking with Baylor I have increased my calories to 2,000 and net carbs 25 and it's working. It was a little hard getting all the veggies in but I am looking forward to them. I am eating most of all my vegetable carbs through lunch and then dinner I don't have to stress eating so many at night.
Diet Calendar Entry for 28 March 2013:
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2242 kcal
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Fat: 174.23g | Prot: 129.61g | Carb: 44.88g.
Breakfast: Swiss Cheese, Water, Bacon (Cured, Baked, Cooked), Olive Oil, Pork Sausage Patty or Link, Egg. Lunch: Water, Butter, Chicken. Dinner: Butter, Almonds, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cooked Brussels Sprouts, Cauliflower, Baby Spinach, Strawberries, Cucumber (with Peel), Green Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Baby Spinach, Cooked Mature Onions, Cooked Asparagus (from Fresh). more...
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