chaynlynk's Journal, 28 March 2013

182.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 85.36g | Prot: 119.99g | Carb: 80.75g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chef Dinner Salad. Dinner: Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat), BK Double Stacker. more...

2436 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...