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davedaviswh3
Journal
28 Mar 13
davedaviswh3's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
218.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
1697 kcal
Fat: 73.95g | Prot: 103.33g | Carb: 169.46g.
Breakfast:
Organic Raw Maca Powder, Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) , Vitamineral Green.
Lunch:
Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Diet Green Tea with Citrus.
Dinner:
Chicken or Turkey Pot Pie.
Snacks/Other:
Jelly Beans.
more...
3295 kcal
Activities & Exercise:
Personal training - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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