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jpickett
Journal
28 Mar 13
jpickett's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
146.8 lb
Lost so far:
0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
504 kcal
Fat: 29.06g | Prot: 11.37g | Carb: 51.61g.
Dinner:
Cheddar Cheese.
Snacks/Other:
Chocolate Chip Cookie.
more...
2240 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Sitting - 9 hours and 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour.
more...
losing 0.4 lb a week
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