di-jos's Journal, 11 November 2019


Diet Calendar Entry for 11 November 2019:
1164 kcal Fat: 44.76g | Prot: 51.33g | Carb: 140.70g.   Breakfast: Salami, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Toasted Bread, Coffee with Cream and Sugar, Coffee with Milk and Sugar. Lunch: Tomatoes, Publix Scrambled Eggs, Hillshire Farm Polska Kielbasa (2 oz), White Rice. Snacks/Other: Deli Sliced Ham, Old Tyme Honey Wheat Bread, Coffee with Cream and Sugar. more...

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