Weigh In record (no journal entry) for 28 March 2013
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2013:
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1699 kcal
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Fat: 53.31g | Prot: 41.40g | Carb: 216.36g.
Breakfast: apple juice, Poached Egg (with Salt), Toasted Whole Wheat Bread. Lunch: squares, Vegetable & Lentil Soup. Dinner: Cooked Green Peas (from Frozen), sweetcorn, croquettes tesco, cheese & spring onion bake. Snacks/Other: go ahead yoghurt break, yorkie, Cidre (Bottle), sugar, tonic, semi skimmed, americano, splenda, instant decaff. more...
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2005 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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