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Toriking
Journal
11 Nov 19
Toriking's Journal, 11 November 2019
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Weigh In record (no journal entry) for 11 November 2019
180.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2019:
2475 kcal
Fat: 138.58g | Prot: 88.10g | Carb: 237.46g.
Breakfast:
Panera Bread Steel Cut Oatmeal with Pecans, Panera Bread Bacon, Egg & Cheese on Brioche.
Dinner:
Chick-fil-A Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing.
Snacks/Other:
Chick-fil-A Cookies & Cream Milkshake (Large), Chocolate Chip Cookies (Soft Type) .
more...
2006 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.9 lb a week
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