✨ fusilli integrali con avocado strapazzato ✨ 90gr fusilli 65gr avocado 100gr di albume 1 cucchiaio di salsa di soia 30gr padano
Diet Calendar Entries for 11 November 2019:
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1715 kcal
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Fat: 48.10g | Prot: 131.12g | Carb: 182.41g.
Breakfast: Caffè Zuccherato. Lunch: Salsa di Soia, Coccodì Albume d'uovo Pastorizzato, Grana Padano Migros, Fusilli Integrali Migros, Avocado. Dinner: Grana Padano Migros, Salsa di Soia, Piselli Migros Surgelati Budget, Tonno Rosa Migros , Cous Cous Migros. Snacks/Other: Coca-Cola Coca-Cola, Spelta Soffiata, Burro Cioccolatoso Arachidi, Gallette Riso Migros, Proteine Migros Ciocco, Yogurt Oh Fragole . more...
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1815 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Comments
Calorie totali:
575
20 fat
62 carbo
36 proteine
11 Nov 19 by member: Mel87Mel
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...in che modo strappazzato?....
11 Nov 19 by member: NickBer84
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Padellino con albume e avocado schiacciato poi buttato dentro la pasta appena cotta
11 Nov 19 by member: Mel87Mel
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