Weigh In record (no journal entry) for 28 March 2013
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1405 kcal
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Fat: 38.80g | Prot: 110.42g | Carb: 149.26g.
Breakfast: Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich, Original Powder Creamer. Lunch: Tomato Basil Garlic Italian Sauce, Thin Spaghetti, Ground Beef (70% Lean / 30% Fat), Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Hand-tossed Pepperoni Pizza (Medium), Chicken Breast Tenderloins. Snacks/Other: Chex Mix Traditional. more...
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2411 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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