Weigh In record (no journal entry) for 11 November 2019
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214.8 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1778 kcal
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Fat: 46.51g | Prot: 65.43g | Carb: 288.77g.
Breakfast: Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Kirkland Signature Three Berry Blend. Lunch: Pears, Wholly Guacamole Classic Guacamole Minis, Imagine Foods Organic Vegetable Broth, Salsa, Boca Original Veggie Crumbles, Brown Rice (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans. Dinner: Bragg Nutritional Yeast Seasoning, Kroger Chopped Kale, Kroger Gluten Free 7 Grain Bread, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Kroger Whole Eggs (Medium), Kirkland Signature Organic Dried Mangoes, Gala Apples, Premier Valley Sun Dried Apricots, Better Body Foods Organic PB Fit Peanut Butter Powder, Made in Nature Deglet Noor Dates (44g). more...
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losing 7.0 lb a week
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