7:30am: Wake up, shower. 8am: Protein Shake (300) 8:15-9:10: Walk 2.5 Miles 11am: Protein Shake (250) 12:30-1pm: Walk 0.5 Miles 2pm- Tuna, Veggies (200) 5pm- Turkey, Veggie Patty (250) 5:45-6:15: Walk 1 Mile 6:45- 7:45pm Zumba 8pm-Protein Shake (250) 10pm- Hummus, Veggies (150)
Estimated totals (1400, 177, 60).
6 small meals works. I was able to avoid binging.
Goals: 1200- 1400 calories a day, 50% Protein, 25% Carbs, 25% Fat, Daily Exercise
Exercise: Walk 4 Miles, Zumba Class
|