s00sh's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 August 2010:
2243 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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